Wednesday 4 November · 05:00 · with TOM, CHRIS, WILSON

Strength - Build (Back)

Name: Strength - Build (Back)
Start: 2026-11-04T22:30:00+00:00
End: 2026-11-04T23:20:00+00:00
Location: Society

Ease your lower back and stand taller.

Earth Fire Root Solar plexus

Wednesday 4 November, 05:0050 minBook with Society

Length50 minutes

Class sizeUp to 18 people

NeighborhoodIsle of Palms

Your facilitators

CHRIS16 classes in the next two weeks TOM5 classes in the next two weeks WILSON53 classes in the next two weeks

In Society’s words

BUILD is a traditional strength training workout led by Coaches. This class is a meticulously designed exercise regimen aimed at enhancing strength, increasing power, developing muscle mass, and altering body composition. Expect longer working sets with more rest time to allow you to lift heavier and maintain proper form. Coaches will push you past your comfort zone in a safe manner that is accessible to all fitness levels. Workouts are organized into pods/stations, and exercise demo videos are displayed on screens throughout the room. This class is a great work leaving you feeling empowered and strong.

Upcoming

Wed 4 Nov, 05:00 · TOMBook

Wed 4 Nov, 06:00 · TOMBook

Wed 4 Nov, 07:15 · CHRISBook

Wed 4 Nov, 08:15 · CHRISBook

Wed 4 Nov, 09:30 · WILSONBook

Wed 4 Nov, 17:30 · WILSONBook