Friday 6 November · 05:00 · with WILSON
Strength - Build (Shoulder Core)
Feel supported from the center.
Friday 6 November, 05:0050 minBook with Society
Length50 minutes
Class sizeUp to 18 people
NeighborhoodIsle of Palms
Your facilitator
In Society’s words
BUILD is a traditional strength training workout led by Coaches. This class is a meticulously designed exercise regimen aimed at enhancing strength, increasing power, developing muscle mass, and altering body composition. Expect longer working sets with more rest time to allow you to lift heavier and maintain proper form. Coaches will push you past your comfort zone in a safe manner that is accessible to all fitness levels. Workouts are organized into pods/stations, and exercise demo videos are displayed on screens throughout the room. This class is a great work leaving you feeling empowered and strong.