Saturday 7 November · 07:30 · with WILSON, TOM

Strength - Conditioning 50

Name: Strength - Conditioning 50
Start: 2026-11-14T13:30:00+00:00
End: 2026-11-14T14:20:00+00:00
Location: Society

Find your strength and steadiness.

Fire Solar plexus

Saturday 7 November, 07:3050 minBook with Society

Length50 minutes

Class sizeUp to 18 people

NeighborhoodIsle of Palms

Your facilitators

TOM5 classes in the next two weeks WILSON53 classes in the next two weeks

In Society’s words

CONDITIONING is a 50-minute session dedicated to the finest elements of strength, cardiovascular fitness, agility, speed, and power. Expect transitions that will get your heart rate going and the calories burning. Coaches will push you past your comfort zone in a safe manner that is accessible to all fitness levels. Workouts are organized into pods/stations, and exercise demo videos are displayed on screens throughout the room. This class is a phenomenal workout that will leave you feeling ready to conquer your day!

Make it a ritual

Every Saturday at 07:30, and every Saturday at 08:30.

Sat 7 Nov, 07:30 · WILSONBook

Sat 7 Nov, 08:30 · WILSONBook

Sat 14 Nov, 07:30 · TOMBook

Sat 14 Nov, 08:30 · TOMBook