Jordan K.
16 classes in the next two weeks at Ab&Flow Pilates Studio.
- Classes fill: 123 mats taken in six weeks, full 6 times.
10 classes this weekAb&Flow Pilates Studio
- Jordan's week, every SundayAt every studio, in one email with everyone you follow.
- First to hear of workshops and retreatsWhatever Jordan announces, as it is announced.
Schedule, events and newsJordan in your Sunday digest
What Jordan leads
ReformerPilates on the reformer machine.PilatesCore, control and precise movement.StrengthBuild strength with your body weight and simple tools.
Classes that work onCore and pelvic floor
How the classes feel
Next two weeks, 16 classesCompared with the rest of Chicago, Jordan leans toward Strong 4.5×, Core and pelvic floor 3.1× and Reformer 2.4×.
Style
- Reformer75%2.4× Chicago
- Mat Pilates6.3%
Energy
- Strong75%4.5× Chicago
Element
- Fire75%
Body
- Core and pelvic floor56%3.1× Chicago