40 Days Sadhana - Last Day: Well Done!

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In Bare Feet Wellness’s words

40 Days Sādhanā A Six-Week Journey of Practice, Transformation & Renewal Sādhanā is a Sanskrit word meaning spiritual practice, discipline, and devotion—a conscious commitment to align body, mind, and spirit. In this six-week program, inspired by Baron Baptiste’s transformative book 40 Days to Personal Revolution, we embark on a seasonal journey to ignite inner fire (tapas), purify body and mind, and step into balance with renewed vitality. What’s Included: Five studio practices per week to ground your body and open your energy. Weekly community meetings every Wednesday at 7pm with focused themes, readings, discussion, and support. Guided journaling and self-inquiry drawn from 40 Days to Personal Revolution. Meditation and breathwork practices to steady the mind. Menu suggestions and mindful eating guidance to nourish from within. A supportive community container for accountability, encouragement, and connection. Weekly Themes from the Book: Presence – Coming into stillness and awareness. Vitality – Awakening energy, heat, and flow. Equanimity – Finding steadiness in challenge. Restoration – Releasing struggle and creating balance. Centering – Returning to the inner self with clarity. Triumph – Living from strength, possibility, and transformation. This program offers structure with space for flow—honoring the rhythm of your life while holding you in the fire of transformation. As Baron reminds us, “If it doesn’t challenge you, it doesn’t change you.” A Transformation for the Fall Season Step into this sādhanā and discover the power of discipline, community, and practice to reshape your body, focus your mind, and awaken your spirit. Pricing: $99 per person, plus the cost of yoga if you are a non-member. Additional Cost: the 40 Days to Personal Revolution Book by Baron Baptiste. https://a.co/d/eqvxA6i

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