Somatics:Move, Breathe, Feel, Reconnect Meditation
Quiet the mind and soften the breath.
SomaticMovement felt from the inside out.
NeighborhoodWest Loop
Your facilitator
In Bare Feet Wellness’s words
The Five Elements A 6-Week Somatics Journey Reconnect with your body and inner wisdom through breathwork and movement inspired by the five elements. Each session ends with a profound guided hypnotic meditation to deepen and integrate your experience. Move. Breathe. Feel. Reconnect. No prior experience necessary. All are welcome.
If this speaks to you
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