The Therapeutics of Yin, Restorative & Myofascial Release Day 2
Rest deeply. Yin, nidra and sound.
RestoreRest deeply. Yin, nidra and sound.
YinLong, quiet holds that release deep tension.
RestorativeFully supported rest with bolsters and blankets.
Class sizeUp to 14 people
NeighborhoodWest Loop
In Bare Feet Wellness’s words
Therapeutics of Yin, Restorative & Myofascial Release 26-Hour Module | 300 Hour Yoga Teacher Training Taught by Bare Feet Wellness Co- Owner, Julianne Farrell Prerequisite: 200 Hour Yoga Teacher Certification. Deepen your understanding of the healing power of stillness with our Therapeutics of Yin, Restorative, and Myofascial Release training module, part of Bare Feet Wellness 300-Hour YTT. This immersive experience explores the subtle science behind these long hold and cooling practices, offering tools for nervous system regulation, deep rest, and energetic balance. Learn to skillfully integrate props, sequencing, and breath to create profoundly therapeutic spaces for your students. Ideal for teachers seeking to expand their offerings with practices that nourish, restore, and heal on the recovery level. Written and led by Julianne Farrell, 500 ERYT, Author, Yin, Restorative Yoga, and Myofascial Release Authority. Sample Schedule: Exact start and end times may vary. In person only. December 4 (Friday) 5:30pm - 9:30pm (3 hours + Yoga + working dinner) December 5(Saturday) 8:30am - 6:30pm (10 hours - meal breaks + yoga included) December 6 (Sunday) 8:30 am - 5:30pm (9 hours - meal breaks + yoga included) Homework (4+ hours required reading + practicum)