Balancing Your Winter Energy with Pranayama and Sound

Your facilitator

In Chi Yoga Shack’s words

As the days grow shorter, make space to slow down and reconnect. Join Ashley and Omkar for a two-hour workshop exploring a conscious approach to your energetic body through the winter months. By tuning inwards and aligning ourselves at the start of a major seasonal shift, we can cultivate vibrant heath on the physical, mental, and energetic levels. We will explore guided breathing practices, sound healing, plus some gentle movement, making room for both stillness and a little winter spark. We will also have an open discussion on the importance of your own personal practice and how to cultivate one. Please accept this warm invitation to set the tone for your final chapter of 2026. While the breathing techniques offered will range from foundational to intermediate, no prior experience with yoga or breath work is required.

Upcoming