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Sunday 1 November · 10:00 · with Monica Brown

Gentle Yoga: Community Class

Feel supported from the center.

GentleCore and pelvic floorReleaseYogaVinyasaYinAll levelsDrop-in class
Sunday 1 November, 10:0060 minBook with Chi Yoga Shack
GentleMove softly, at your own pace.
Core and pelvic floorFeel supported from the center.
ReleaseLet go of what you are carrying.
Length60 minutes
Class sizeUp to 25 people
NeighborhoodBucktown

Your facilitator

Monica Brown2 classes in the next two weeksGentle · Vinyasa · Yin · Yoga

In Chi Yoga Shack’s words

This Gentle Yoga class includes deep release through the meditative holds of Yin poses + the fluidity of slow flow vinyasa, enhanced with core strengthening. Nurture your body through connecting breath to movement. ☀️ Sunday, November 1 only: This is a FREE community class! Everyone is welcome, so bring a friend and join us.

Upcoming

Sun 1 Nov, 10:00 · Monica BrownBook

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