Tomorrow · 20:00 · with Tsha Marie
Rest in Peace: Zen + Exhale
Quiet the mind and soften the breath.
Tomorrow, 20:0045 minBook with Half Moon Yoga & Pilates Studio
RestoreRest deeply. Yin, nidra and sound.
CalmQuiet the mind and soften the breath.
FocusArrive in one place: right here.
Length45 minutes
Class sizeUp to 24 people
NeighborhoodLoop
Your facilitator
In Half Moon Yoga & Pilates Studio’s words
🎃 Half Moon Halloween Costume Contest | October 25–31 Get spooky with us! Wear your Halloween costume to class and have your photo taken at the studio. We’ll share the photos on Instagram, where our community will vote for their favorite costume! 🏆 Grand Prize: Unlimited Membership 🥈 Second Prize: Half Moon Cropped Crewneck Sweater Bring your creativity and Halloween spirit! 👻 Join us for a unique fusion of our ZEN and EXHALE classes. This class combines the meditative movement of ZEN with the relaxing stillness of EXHALE, creating a harmonious experience that promotes inner peace and relaxation. ZEN Class Overview: Our ZEN class emphasizes mindfulness and meditation, guiding participants through gentle restorative movements and breath awareness to cultivate a state of calm and clarity. This practice encourages mental focus and emotional balance, providing a sanctuary from the stresses of daily life. EXHALE Class Overview: EXHALE includes the luxurious pampering of guided yoga nidra meditation followed by a long, lavish savasana to release tension and relax the body. Through a blend of meditative breathwork, internal body awareness, and imagery, you’ll be lulled into relaxing stillness.
Upcoming
Wed 28 Oct, 20:00 · Tsha MarieBook