Adult Strength Training

Your facilitator

In It’s Lit Studio Yoga + Fitness’s words

This class will focus on building muscle using body weight exercises, resistance bands & dumbbells. Low-impact exercises & modifications are offered to support all fitness levels while encouraging steady, safe progression. Equipment that will be used (we provide all):DumbbellsYoga matsCloth resistance bands 45 minute class consisting of:5-10 total minutes of warm up/cool down10-15 minutes of lower body exercises (ex squats, lunges, etc)10-15 minutes of upper body exercises (presses, rows, bi/triceps, etc)10-15 minutes of core 2-3 sets of the combination above, 10-12 reps of each exercise.

Upcoming