M-Powered
37 classes in the next two weeks with 5 facilitators.
37 classes this weekPlus workshops and retreats
- Their week, every SundayIn one email with everyone you follow, on Sunday mornings.
- First to hear of workshops and retreatsAs soon as they are announced.
Schedule, events and newsM-Powered in your Sunday digest
Coming up
Today
Tomorrow
The feel
Compared with the rest of San Francisco, M-Powered leans toward Mobility and stretch 25×.
How M-Powered feelsStyles, energy and times, against the rest of San FranciscoWho leads here
No Staff38 classes in two weeksMary Welton20 classes in two weeksJess Bermudez8 classes in two weeksMaria Kramer4 classes in two weeksNabila Mohiuddin4 classes in two weeks
Who leads what, and whenPrices and booking
Each class links straight to M-Powered’s own booking page, so the full price goes to the studio and its facilitators.
Prices, memberships and good to knowHow to book, what to bring, getting thereAbout M-Powered
M-Powered is a studio at 1015 Shary Circle in Concord, where the classes centre on movement that is steady and unhurried. Most sessions are about an hour long and take place in the morning, so the space suits people who want to move before the working day begins. The mix leans toward mobility, stretching and yoga, with some stronger sessions for those who want more effort.
It suits you if
- you prefer early morning practice
- you want mobility and stretching
- you like a steady pace with some strength
At a glance
37classes this week
5facilitators
Read more about M-PoweredHow the week is shaped, The classes and who leads them
How the week is shaped
The schedule at M-Powered is built around the morning. About half of the classes take place before noon, and a third begin before 9am, with the earliest start at 6am. Early sessions are followed by a quieter middle of the day, and the evenings have a smaller group of classes, with about a fifth starting after 5pm.
Monday, Tuesday and Thursday are the busiest days, and the most common start times are 6am, 9am, 4pm and 5:30pm. Weekend sessions are limited to a few classes, so weekday mornings give the most options.
The classes and who leads them
Mobility and stretch is the most common style, followed by yoga, with a few classes built around strength and some sessions focused on joints and movement. Classes are typically about an hour, and Power Hour and Group Training are among the names to look for.
The team of about ten facilitators includes Mary Welton, Jess Bermudez, Nabila Mohiuddin and Maria Kramer, who lead the largest number of sessions. Some classes are listed without a named facilitator.
M-Powered: questions and answers
Where is M-Powered?
M-Powered is a studio at 1015 Shary Circle in Concord, a short way from the city of San Francisco, so the address is what to go by when planning a trip there. Its classes are in the Concord space rather than in the city itself.
When do most people practice at M-Powered?
Most of the classes run in the morning, with about half of them before noon and about a third starting before 9am. The earliest start is 6am, and the busiest start times are 6am, 9am, 4pm and 5:30pm, so early risers have the most choice.
What kinds of classes does M-Powered offer?
The classes lean toward mobility, stretching and yoga, with a few strength-focused sessions and a small number of classes built around joints and movement. Mobility and stretch make up about one in ten classes, and the sessions are typically about an hour long.
Who leads the classes at M-Powered?
Classes are led by a team of about ten facilitators. Mary Welton, Jess Bermudez, Nabila Mohiuddin and Maria Kramer lead the most classes, and some sessions run without a named facilitator.
How long are the classes, and what does the weekend look like?
Most sessions are around an hour, and a few run a little longer, such as Power Walking and Mobility at 75 minutes. Evenings are quieter, with about a fifth of classes starting after 5pm, while the weekend has only a few sessions.