Intro to Ayurveda: Ancient Wisdom for Modern Wellness

Your facilitator

In Namaskar Yoga Studio’s words

Join Tiffany Herron for a two-hour introduction to Ayurveda, the ancient Indian system of holistic wellness and a sister science of yoga. Rooted in the belief that well-being begins with understanding our unique nature, Ayurveda offers a thoughtful approach to living in harmony with ourselves and the changing seasons. Together, we’ll explore how simple shifts in daily routines, food, and seasonal habits can nurture vitality, support digestion, balance energy, and cultivate a deeper sense of well-being. You’ll leave with practical, personalized tools to bring the wisdom of Ayurveda into your everyday life. Whether you’re new to Ayurveda or looking to deepen your understanding, this is an inviting opportunity to slow down, learn, and reconnect with yourself.

Upcoming