Saturday 14 November · 10:45 · with Samantha Jones

HI Def 45: Sean Paul + J Balvin + Karol G

Name: HI Def 45: Sean Paul + J Balvin + Karol G
Start: 2026-11-14T16:45:00+00:00
End: 2026-11-14T17:30:00+00:00
Location: Studio Three West Loop

Saturday 14 November, 10:4545 minBook with Studio Three West Loop

Length45 minutes

Class sizeUp to 51 people

NeighborhoodWest Loop

Your facilitator

Samantha Jones5 classes in the next two weeks

In Studio Three West Loop’s words

45 minute full-body workout using weights and resistance bands for all fitness levels (heated). Sweat out your day and build lean muscle in this intense, cardio and strength-focused practice set to bass-thumping beats. Start with a short dynamic warm-up and resistance band activation to prepare your muscles for challenging cardio and strength circuits. Prepare to build muscle, burn fat, and see results in this effective 45 min full-body workout.

Upcoming

Sat 14 Nov, 10:45 · Samantha JonesBook

Saturday 14 November, 10:45

Book with Studio Three West Loop

You book with Studio Three West Loop directlyOn the studio's website, at their own prices.
Your money stays with the studioThe full price goes to Studio Three West Loop and its facilitators. No middleman takes a cut.

Studio Three West LoopWest Loop · 52 classes this week

Studio Three West Loop is a studio in West Loop with classes in Pilates, hot yoga and vinyasa. About 51 classes a week with 33 facilitators, busiest on Tuesdays and Mondays. Most classes start in the morning.

See the studio