Saturday 7 November · 08:00 · with Daniel G
hot vinyasa 75
Let the breath lead the body.
Saturday 7 November, 08:0075 minBook with the apartment chicago hot yoga
FlowLet the breath lead the body.
VinyasaBreath-led movement, one pose flowing into the next.
Hot yogaA heated space to soften and sweat.
Length75 minutes
Class sizeUp to 20 people
NeighborhoodWest Town
Your facilitator
In the apartment chicago hot yoga’s words
hot is a heated vinyasa-inspired flow designed to restore mobility, improve breath control, and support recovery between harder training sessions. strong poses and intentional transitions build joint strength and movement awareness while the heat encourages deeper tissue relaxation. expect thoughtful sequencing, controlled breathing, and steady pacing that helps athletes reset the body and nervous system while maintaining strength through full ranges of motion. Total class time is 75+ mins. physical intensity: low heat intensity: infrared + high heat (90+)
Make it a ritual
Every Saturday at 08:00.