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Wednesday 18 November 路 18:00 路 with Haley

Tempo (Hot Sculpt + Strength) John Summit Mix 馃敟

Feel supported from the center.

SweatCore and pelvic floorYogaStrengthHot yogaInfraredAll levelsDrop-in class
Wednesday 18 November, 18:0050 minBook with The Sunroom庐
SweatTurn up the heat and let go.
Core and pelvic floorFeel supported from the center.
Hot yogaA heated space to soften and sweat.
Length50 minutes
Class sizeUp to 12 people
NeighborhoodLogan Square

Your facilitator

Haley1 class in the next two weeksHot yoga 路 Infrared 路 Strength 路 Sweat

In The Sunroom庐鈥檚 words

Tempo: ( Hot Sculpt + Strength) Open to all levels. 50 minutes. This class is heated at 95 - 98F using infrared technology and is designed to combine yoga sculpt and HIIT, it focuses on strength building and core stability. Dynamic and beat-driven. Premium Bala weights and props included.

Upcoming

Wed 18 Nov, 18:00 路 HaleyBook

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