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Sophie

4 classes in the next two weeks at YogaMia.

2 classes this weekYogaMia
  • Sophie's week, every SundayAt every studio, in one email with everyone you follow.
  • First to hear of workshops and retreatsWhatever Sophie announces, as it is announced.
Schedule, events and newsSophie in your Sunday digest
Sophie, in your Sunday email
  • Sophie's classes that match your needs
  • Any workshop or retreat Sophie announces, first
  • One email on Sunday mornings, with everyone you follow

No password. Sophie is saved on this device right away.

What Sophie leads

MeditationSit, breathe and come back to yourself.BreathworkUse the breath to shift how you feel.StrengthBuild strength with your body weight and simple tools.1 class a week
Classes that work onBackAlso leadsMobility and stretch

How the classes feel

Next two weeks, 4 classes

Energy

Element

Body