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Thursday 29 October · 17:00 · with Steffi Lenz

Deep Strech & Relax

Quiet the mind and soften the breath.

RestoreCalmMobility and stretchDrop-in classEarthRoot
Thursday 29 October, 17:00Plenty of spaceBook with Mattenfreunde
RestoreRest deeply. Yin, nidra and sound.
CalmQuiet the mind and soften the breath.
Length60 minutes
Class sizeUp to 15 people
NeighborhoodLindenthal

Your facilitator

Steffi Lenz2 classes in the next two weeksMobility and stretch · Restore

Make it a ritual

Every Thursday at 17:00.

Thu 29 Oct, 17:00 · Steffi LenzPlenty of spaceBook
Thu 5 Nov, 17:00 · Steffi LenzPlenty of spaceBook
Thu 12 Nov, 17:00 · Steffi LenzPlenty of spaceBook
Thu 19 Nov, 17:00 · Steffi LenzPlenty of spaceBook

If this speaks to you

Tue 27 Oct · 19:30 · 60 minLindenthalYoga NidraRest deeply. Yin, nidra and sound.Mattenfreunde · with Toni OsmanajRestoreYoga nidra
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Wed 28 Oct · 20:15 · 75 minLindenthalYin YogaLengthen, soften and breathe into space.Mattenfreunde · with Elke SchwuchowRestoreFlexibility
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Tue 27 Oct · 09:00 · 60 minSülzYoni Yin®Lengthen, soften and breathe into space.Komjun | Naturheilkunde, Frauengesundheit, Yoga | Dein Ort der Ganzheitlichkeit · with Jana El AyachiIn demandRestore
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