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Frederikke G.

5 classes in the next two weeks at Rama Reformer Club.

5 classes this weekRama Reformer Club
  • Frederikke's week, every SundayAt every studio, in one email with everyone you follow.
  • First to hear of workshops and retreatsWhatever Frederikke announces, as it is announced.
Schedule, events and newsFrederikke in your Sunday digest
Frederikke, in your Sunday email
  • Frederikke's classes that match your needs
  • Any workshop or retreat Frederikke announces, first
  • One email on Sunday mornings, with everyone you follow

No password. Frederikke is saved on this device right away.

What Frederikke leads

ReformerPilates on the reformer machine.3 classes a weekPilatesCore, control and precise movement.3 classes a weekStrengthBuild strength with your body weight and simple tools.
Classes that work onCore and pelvic floorFlexibility

How the classes feel

Next two weeks, 5 classes

Compared with the rest of Copenhagen, Frederikke leans toward Gentle 12×, Flexibility 11× and Core and pelvic floor 4.1×.

Style

Energy

Element

  • Fire100%1.5× Copenhagen
  • Water80%3.6× Copenhagen

Body