Warm class 27-30 degrees. Ashtanga is a dynamic and structured practice that links breath with movement through a set sequence of postures. Using Sanskrit counting to maintain rhythm, focus and flow. We work with tristhana - breath (ujjayi), gaze (drishti), and posture – and activate the bandhas (energy locks) to build internal heat and develop both strength and control. Classes are rooted in tradition, offering a disciplined yet meditative experience that helps students cultivate presence, clarity and a deeper connection to themselves.
Make it a ritual
Every Thursday at 08:30, and every Sunday at 08:30.