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Sunday 15 November · 18:00 · with Dani Utrera

Community Gathering: Sunday Sound Bath

Quiet the mind and soften the breath.

RestoreCalmMeditationSound bathGong and bowlsEarthEtherRoot
Sunday 15 November, 18:00Plenty of spaceBook with ILUMA Yoga │ Sauna │ Reformer
RestoreRest deeply. Yin, nidra and sound.
CalmQuiet the mind and soften the breath.
Gong and bowlsLong, layered tones to sink into.
Length90 minutes
Class sizeUp to 20 people
NeighborhoodFrederiksberg

Your facilitator

Dani Utrera2 classes in the next two weeksStrong · Vinyasa · Yoga · Sound bath

In ILUMA Yoga │ Sauna │ Reformer’s words

A sound bath is a meditative experience where you are immersed in soothing sounds and vibrations from instruments such as Tibetan singing bowls, crystal bowls, chimes, drums and rain sticks. With soothing guidance through meditation, visualisation and sound, the experience is designed to help quiet the mind and encourage deep relaxation by supporting the body’s natural rest and recovery state. Come as you are and allow the sound scapes to guide you into a peaceful, meditative state on your Sunday evening.

Upcoming

Sun 15 Nov, 18:00 · Dani UtreraPlenty of spaceBook

If this speaks to you

Sun 1 Nov · 16:00 · 75 minFrederiksbergYin Lengthen, soften and breathe into space. ILUMA Yoga │ Sauna │ Reformer · with Nicola DottoriniRestoreFlexibility
Book
Mon 2 Nov · 19:15 · 75 minFrederiksbergYin Lengthen, soften and breathe into space. ILUMA Yoga │ Sauna │ Reformer · with Nicola DottoriniRestoreFlexibility
Book