YO Pilates Matwork Trainee

Your facilitator

In YO STUDIOS’s words

What? A Pilates class focused on full-body movement and a higher sense of control — guided by a new instructor still developing their teaching skills. Who? Everyone is welcome! Experience? No prior experience needed. Bring? Just a towel — mats are provided. Wear? Bare feet or socks, and comfortable clothes you can move freely in. Intensity: 3/5 Class Description Pilates Matwork – Trainee Edition offers the same thoughtful, full-body movement experience as our regular class, led by a new guide who is in the process of becoming a certified Pilates instructor. You’ll move through controlled, intentional exercises drawn from both classical and modern Pilates, designed to strengthen and mobilise the body while improving coordination and awareness. The focus is on precision, breath, and clarity of movement, with space to explore how your body moves and feels. While the instructor is still refining their teaching, the class remains a great opportunity to connect with your body and enjoy a focused, energising session.

Upcoming