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Hot Mat Pilates 45 - *Halloween Pregame* Costumes

Feel supported from the center.

SweatCore and pelvic floorFlexibilityPilatesMat PilatesDrop-in classWaterFire
SweatTurn up the heat and let go.
Core and pelvic floorFeel supported from the center.
FlexibilityLengthen, soften and breathe into space.
Class sizeUp to 48 people
NeighborhoodFive Points

Your facilitator

Katya T.8 classes in the next two weeksPilates · Mat Pilates · Sweat

In Body Alive Denver’s words

Where contemporary Pilates meets upbeat music, our Hot Mat Pilates class focuses on a total body workout highlighting abdominal strength. Crunch, Plank, and Mermaid into your strongest self, all while increasing flexibility, stability, and mobility. The addition of the heated atmosphere warms your muscles, and of course, increases the sweat! Come prepared with a mat, water, and towel. In-Studio Room Temperature: 102 Degrees / 40 % Humidity *Must be 16+ to participate in heated classes. Ages 14+ must have a parent or guardian present.

If this speaks to you

Sat 31 Oct · 08:30 · 45 minFive PointsHot Mat Pilates Feel supported from the center. Body Alive Denver · with Tone CSweatCore and pelvic floor
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Sat 31 Oct · 09:45 · 45 minFive PointsHot Power Pilates Feel supported from the center. Body Alive Denver · with Tone CSweatCore and pelvic floor
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Sun 1 Nov · 08:30 · 45 minFive PointsHot Mat Pilates Feel supported from the center. Body Alive Denver · with Cassidy RSweatCore and pelvic floor
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Sun 1 Nov · 09:45 · 45 minFive PointsHot Power Pilates Feel supported from the center. Body Alive Denver · with Cassidy RSweatCore and pelvic floor
Book
Sun 1 Nov · 11:00 · 45 minFive PointsHot Mat Pilates Feel supported from the center. Body Alive Denver · with Cassidy RSweatCore and pelvic floor
Book