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Sunday 1 November · 18:00 · with Alicia Rudolph

Extra Long & Cozy Restorative Yoga (+ Hot Tea/Cocoa)

Lengthen, soften and breathe into space.

RestoreFlexibilityCalmReleaseYogaRestorativeFirst class everAll levels
Sunday 1 November, 18:00Plenty of spaceBook with Endorphin City Park
RestoreRest deeply. Yin, nidra and sound.
FlexibilityLengthen, soften and breathe into space.
CalmQuiet the mind and soften the breath.
Length75 minutes
Class sizeUp to 16 people
NeighborhoodCongress Park

Your facilitator

Alicia Rudolph2 classes in the next two weeksYoga · Restorative · Restore · Strong

In Endorphin City Park’s words

This once-a-month extra cozy and gentle practice uses various props (blankets, bolsters, yoga blocks, etc.) to support practitioners in resting and relaxing poses for several minutes at a time, allowing for deep stretching without introducing strain to the body. It's a great complement to an active lifestyle for the physical body, yet also a very calming practice that allows practitioners to reset mentally and let go of stress of any kind. Appropriate for beginners and all levels.Bring a mat, water bottle and/or a reusable cup/mug (with lid preferred) as we provide tea and/or hot cocao during this class.

Upcoming

Sun 1 Nov, 18:00 · Alicia RudolphPlenty of spaceBook

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