Today · 16:30 · with Vicky Delvaux
Shreds-O-Ween (costumes!!!) + Happy Hour
Move, smile and feel alive.
Your facilitator
In Endorphin City Park’s words
Your regular full body shreds workout, yet once a month followed by a chill HAPPY HOUR at the studio. Stick around, chat, and make some new friends... It's a pretty great way to kick off the weekend surrounded by fellow shredders!We provide a small variety of beverages, along with a handful of healthy-ish snacks. You are always welcome to BYOB if you have a certain preference or dietary restriction!Shreds: The ultimate strength-focused fitness experience for all levels. It is designed to build strength, add definition and bone density; then to build muscular endurance and increase VO2 max.Each workout is unique, challenging, and progresses as the month goes on. Get ready to sweat in a high-energy, and highly motivational and supportive environment. Nothing like that Endorphin rush!