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Thursday 5 November · 05:30 · with Nick Spinosa, Self- Guided

Shreds Strength (Upper Body)

Kindle your inner fire and strength.

FireSolar plexus
Thursday 5 November, 05:30Plenty of spaceBook with Endorphin City Park
Length30 minutes
Class sizeUp to 12 people
NeighborhoodCongress Park

Your facilitators

Nick Spinosa8 classes in the next two weeksBreathwork · Gentle · Mobility and stretchSelf- Guided2 classes in the next two weeks

In Endorphin City Park’s words

This is the STRENGTH portion from our Shreds + Conditioning class, for those who want to focus on lifting only.For 530AM:your coach will walk you through each exercise, teach you the movements, and then help you with form where needed throughout class.Open to all levels. You can lift past 6AM if your schedule allows for it. For 7AM:this is a self-guided session.Prior lifting experience is highly recommended.No active coaching during this slot.You can lift past 7:30AM if your schedule allows for it.

Upcoming

Thu 5 Nov, 05:30 · Nick SpinosaPlenty of spaceBook
Thu 5 Nov, 07:00 · Self- GuidedPlenty of spaceBook