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Wednesday 28 October · 18:30 · with Elizabeth Rosenblum

Meditation Sound Bath - Sound Bath Meditation

Quiet the mind and soften the breath.

RestoreCalmMeditationSound bathDrop-in classGong and bowlsEarthEther
Wednesday 28 October, 18:3060 minBook with Equilibrias
RestoreRest deeply. Yin, nidra and sound.
CalmQuiet the mind and soften the breath.
Gong and bowlsLong, layered tones to sink into.
Length60 minutes
NeighborhoodHampden South

Your facilitator

Elizabeth Rosenblum8 classes in the next two weeksMeditation · Restore · Sound bath

In Equilibrias’s words

Are you ready to be immersed in soothing sounds and vibrations that will rejuvenate your senses?A Sound Bath is an immersion in soothing sounds and vibrations that promote healing and balance that can help bring a greater sense of well-being and renewal. The pure quartz crystal bowls are played to bring a deep relaxation to your mind and nervous system to tune in to yourself. Each sound bath is a unique experience with intentional musical protocols played to promote healing and wellness. The vibrations and sounds produced can “tune” your body and mind back to a state of equilibrium. During the Sound Bath you will lie down on a yoga mat. The sound bath begins with a short-guided meditation and the sounds guide the listener on a journey of self-discovery and inward exploration that promotes deep relaxation and peace. The listener will then become immersed in the combined healing sounds, frequencies, and vibrations of the crystal sound bowls, Tibetan bowls, tuning forks, and a crystal pyramid. You will then experience the healing power of sound to completely relax and alleviate all your stresses from the day looking and feeling refreshed and peaceful. To book a private with Elizabeth, please contact us at info@equilibrias.com

Make it a ritual

Every Wednesday at 18:30, and every Friday at 12:00, and every Sunday at 17:00, and every Monday at 18:00.

Wed 28 Oct, 18:30 · Elizabeth RosenblumBook
Fri 30 Oct, 12:00 · Elizabeth RosenblumBook
Sun 1 Nov, 17:00 · Elizabeth RosenblumBook
Mon 2 Nov, 18:00 · Elizabeth RosenblumBook
Wed 4 Nov, 18:30 · Elizabeth RosenblumBook
Fri 6 Nov, 12:00 · Elizabeth RosenblumBook
Sun 8 Nov, 17:00 · Elizabeth RosenblumBook
Mon 9 Nov, 18:00 · Elizabeth RosenblumBook
Wed 11 Nov, 18:30 · Elizabeth RosenblumBook
Fri 13 Nov, 12:00 · Elizabeth RosenblumBook
Sun 15 Nov, 17:00 · Elizabeth RosenblumBook

If this speaks to you

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Wed 28 Oct · 18:00 · 120 minUniversity ParkMBSRSit, breathe and come back to yourself.Zen Center of DenverMindfulness
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Wed 28 Oct · 19:00 · 60 minUniversity ParkGentle YogaMove softly, at your own pace.Zen Center of DenverGentleFlexibility
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Thu 29 Oct · 06:30 · 60 minUniversity ParkThursday Morning ZazenSit, breathe and come back to yourself.Zen Center of DenverZen
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