Rooted Heart Yoga and Wellness
Rooted Heart Yoga and Wellness is a yoga studio in Capitol Hill, Denver. Vinyasa makes up most of the schedule, from gentle and foundational flow to power vinyasa and solar hatha vinyasa, with a donation based community class among them. Slower classes include yin, restorative yoga with nidra, Sivananda hatha and a Chandra (Moon) Flow, many of them aimed at calm and sleep. Himalayan Kriya Flow & Sound brings in sound. Classes run 60 to 75 minutes with a large team of facilitators, spread evenly across mornings and evenings, with some on weekends.
- Every day: Classes seven days a week.
37 classes this weekPlus workshops and retreats
- Their week, every SundayIn one email with everyone you follow, on Sunday mornings.
- First to hear of workshops and retreatsAs soon as they are announced.
Schedule, events and newsRooted Heart Yoga and Wellness in your Sunday digest