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Tomorrow · 10:30 · with Carrie C

Frightening Flow

Breath-led movement, one pose flowing into the next.

YogaStrengthVinyasaPower yogaHot yogaWaterFireSolar plexus
Tomorrow, 10:30Spots openBook with Yoga Box
VinyasaBreath-led movement, one pose flowing into the next.
Power yogaStrong, athletic flow that builds heat.
Hot yogaA heated space to soften and sweat.
Length60 minutes
Class sizeUp to 35 people
NeighborhoodFive Points

Your facilitator

Carrie C4 classes in the next two weeksHot yoga · Power yoga · Vinyasa · Yoga

In Yoga Box’s words

POWER FLOW: Power Yoga is designed to strengthen and tone your body, while Vinyasa Flow is designed to increase mobility and flexibility. In this class, the strength building postures of Power Yoga combined with the breath to movement flow of Vinyasa Yoga, work harmoniously to link your mental and physical state. Power Flow will leave you feeling strong, open, relaxed, and ready to face the day! BREAKDOWN:20 minutes of warming, opening the body, and building internal heat through preparatory postures and breath to movement flow. 30 minutes to target your strength and stability building power yoga practice. 10 minutes of cool-down postures to complement and counter your full practice. ENVIRONMENT:In this class, you will experience a more relaxing and meditative environment designed to melt away your everyday stresses and external distractions.The temperature is set between 96 - 98 degrees Fahrenheit.

Upcoming

Sat 31 Oct, 10:30 · Carrie CSpots openBook

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