Flow Haus
Flow Haus is in Länsisatama, at Eiranranta 3. Its current timetable and prices are on its own website.
- Every day: Classes seven days a week.
39 classes this weekPlus workshops and retreats
- Their week, every SundayIn one email with everyone you follow, on Sunday mornings.
- First to hear of workshops and retreatsAs soon as they are announced.
Schedule, events and newsFlow Haus in your Sunday digest
Coming up
Tomorrow
Full right now
BookFilling up
The feel
Compared with the rest of Helsinki, Flow Haus leans toward Pilates 2.1× and Sweat 1.8×.
How Flow Haus feelsStyles, energy and times, against the rest of HelsinkiWho leads here
Veera Hirvonen52 classes in two weeksKaisa Koskinen9 classes in two weeksMilla Kämppi5 classes in two weeksAriel Hokkanen4 classes in two weeksSonja Rajatalo3 classes in two weeksAura Tiira2 classes in two weeks
All 10 facilitatorsPrices and booking
Each class links straight to Flow Haus’s own booking page, so the full price goes to the studio and its facilitators.
Prices, memberships and good to knowHow to book, what to bring, getting thereAbout Flow Haus
Flow Haus is a Pilates studio in Länsisatama, near the harbor on Eiranranta in Helsinki. Most of what happens here is reformer work, with mat classes and a few hot sessions alongside. The timetable is compact and leans toward early mornings and evenings, which suits anyone who wants to practice before or after the working day.
It suits you if
- you want reformer Pilates
- your day starts or ends early
- you prefer short 45 minute sessions
At a glance
39classes this week
10facilitators
Read more about Flow HausWhat the classes are, How the week runs
What the classes are
Pilates is the heart of Flow Haus. Nearly all of the classes belong to the practice, and reformer classes make up about a fifth of the timetable. Names like Reformer Signature, Reformer Strong and Reformer Flow point to different textures within that work, from steady strength to a more flowing pace.
The studio also keeps mat classes on the schedule, among them Mat Fusion, Mat Tone and Mat Flow. Hot classes such as Hot Tone and Hot Fusion add warmth to the mix. For a practice that is mainly sweat and strength, Flow Haus offers a clear focus rather than a wide range.
How the week runs
Most classes run 45 minutes, while the reformer and bro haus sessions take a full hour. The timetable is spread over the week, with about a third of classes in the morning and about a third in the evening. Start times around 11:45am, 5:30pm, 6:45pm and 6:45am are the ones that come up most often.
The studio is a short walk from the harbor, so the Länsisatama location is easy to reach before or after work. Weekends hold about a fifth of the classes.
Flow Haus: questions and answers
Where is Flow Haus?
Flow Haus sits at Eiranranta 3 in the Länsisatama district of Helsinki. The studio runs a short timetable of classes that begins early in the morning and continues into the evening.
What kind of classes does Flow Haus teach?
Nearly all of the classes at Flow Haus are Pilates, and most of them are taught on the reformer. The studio also runs mat classes, including mat fusion, mat tone and mat flow, along with a handful of hot classes.
How long are the classes?
Most classes are 45 minutes long, and the reformer classes run 60 minutes. The studio also offers a mum and baby class, which is one of very few classes aimed at parents with young children.
When do most people practice at Flow Haus?
Classes start as early as 6:45am and as late as 7:15pm. Mornings and evenings each take up about a third of the timetable, and Monday, Tuesday and Thursday are the days with the most classes.
Can I buy a pass at Flow Haus?
Flow Haus does not sell passes, so each class is booked on its own. Its current timetable and prices are on the studio's website at flowhaus.fi.
Who leads the classes?
Yes. Several facilitators lead classes here, including Veera Hirvonen, Kaisa Koskinen and Milla Kämppi, who have the most classes on the timetable. Each brings her own way into the work, so it is worth looking at who is leading a class before you book.