Candlelit Yin - Bring a friend Tuesdays

Your facilitator

In Little Bird Yoga’s words

For the whole month of November and December, anyone who is booked in for the Tuesday evening Yin classes is welcome to bring one friend or family friend along for that class at no extra cost!* Whether you are a regular at Little bird wishing to introduce someone to the studio or you have never attended before and would like to attend your first class with a friend, we would love to see you! Terms & Conditions: This offer is valid for the 8:45pm Yin Class on Tuesdays (Nov-Dec 2026). Minimum age requirement: 16 years old. Classes are open to all levels but not suitable during pregnancy. Yin Yoga is a slow-paced style of yoga that focuses on seated and reclines asanas (postures) that are held for longer periods of time. Yin Yoga poses apply moderate stress to the connective tissues of the body—the tendons, fasciae, and ligaments—with the aim of increasing circulation in the joints and improving flexibility. While holding poses, students are encouraged to observe sensations, the flow of the breath, and thoughts as they arise which emphasises the more meditative aspects of the practice. As well as improving flexibility, Yin yoga can help release stress, alleviate anxiety, and provides a fantastic compliment to more 'yang' forms of physical exercise.

Upcoming