Intro to Yoga: a 4 week course for beginners

Your facilitator

In Little Bird Yoga’s words

Intro to Yoga: a 4 week course for beginners with Elena Moreo Wednesdays, 4 Nov-25 Nov | 7:30pm-8:30pm | €65* This 4 week course is designed to offer a step-by-step introduction to the basic principles of yoga postural practice, delivered in a supportive, friendly, non-competitive studio environment.During the course, you will learn foundational poses and basic sequences (like the sun salutation); familiarise yourself with key alignment and energetic cues; explore simple breathing and mindfulness techniques. Each week will focus on a specific topic to build your understanding gradually, helping you lay the foundations for a safe and rewarding yoga practice. The course is suitable for all levels of fitness and body types. Attendance will be limited to 12 people to ensure that each participant can receive individual attention and guidance. For any queries, please email yoga@little-bird.ie. *a limited number of drop in spaces may be made available (drop-in price: €20) Cancellation policy: please note that the cost of the course is not refundable; we cannot offer a refund/credit for missed sessions. Missed sessions cannot be rescheduled.

Upcoming