Tuesday 3 November · 18:15 · with Kanta Barrios

Yoga for Strength & Stability

Name: Yoga for Strength & Stability
Start: 2026-11-03T18:15:00+00:00
End: 2026-11-03T19:15:00+00:00
Location: Little Bird Yoga

Loosen stiffness and move with ease.

Strong Joints and mobility Balance Focus Yoga Strength All levels Drop-in class

Tuesday 3 November, 18:15Plenty of spaceBook with Little Bird Yoga

StrongFind your strength and steadiness.

Joints and mobilityLoosen stiffness and move with ease.

BalanceFind your center, inside and out.

Length60 minutes

Class sizeUp to 14 people

NeighborhoodPortobello

Your facilitator

Kanta Barrios1 class in the next two weeksStrength · Strong · Yoga

In Little Bird Yoga’s words

This class focuses on building a strong foundation for better movement - on the mat and in everyday life. You will learn practical techniques combining yoga asana with functional strength and resistance exercises, designed to: build full-body strength improve mobility & balance support joint stability develop body awareness and focus Suitable for all levels, with variations for different abilities.

Upcoming

Tue 3 Nov, 18:15 · Kanta BarriosPlenty of spaceBook

If this speaks to you

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Sun 1 Nov · 10:00 · 75 minPortobelloSlow Flow Move softly, at your own pace. Little Bird Yoga · with Anto KearneyGentleVinyasa

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Tuesday 3 November, 18:15Plenty of space

Book with Little Bird Yoga

You book with Little Bird Yoga directlyOn the studio's website, at their own prices.
Your money stays with the studioThe full price goes to Little Bird Yoga and its facilitators. No middleman takes a cut.

Little Bird YogaPortobello · 27 classes this week

Little Bird Yoga is a yoga studio in Portobello, Dublin. Classes lean toward slow flow, with vinyasa, hatha and candlelit yin yoga alongside them, and most are open to all levels.

See the studio