Physio-led Mum & (optional) Baby Reformer

Your facilitator

In Monday Studio’s words

This is a 6-week Reformer Pilates course tailored specifically to postnatal mums. PLEASE NOTE: There will be no class on the 17th of November. We will take a break this week :) Led by Carly Blackburn, a Women's Health Physiotherapist and Pilates instructor, this is a safe and supportive space to rebuild strength and rebalance the body after pregnancy and birth. We’ll focus on pelvic floor connection, reactivation of the core and mindful movement. You’ll also have the chance to connect with other mums and share experiences as you move through this chapter together. You're welcome to bring your baby along or enjoy the class on your own. This course is designed for mums, with all exercises focused on your own postnatal recovery rather than involving your baby in the movements. Your little one is welcome to relax nearby in their buggy, car seat, bouncy chair or on a blanket. We have plenty of space in the studio for them to settle comfortably beside you while you enjoy your class. We aim to create a relaxed atmosphere so you feel comfortable feeding or tending to your little one whenever you need. There is also plenty of space to privately change, nurse or soothe your baby if you prefer. Who is this course suitable for? This course is suitable from 6 weeks postpartum, once you have medical clearance to exercise. Before joining, you’ll be asked to complete a clearance form. Depending on your responses, Carly may recommend that you attend a Movement Consultation first, to make sure the course is the right fit for you and that you can take part safely and confidently. A few helpful details: If you have private healthcare insurance, we recommend checking in with your provider who may offer money back on these postnatal classes. We’re located on the first floor, but don’t worry, we have an elevator! Our studio has space for buggies and car seats. We welcome children up to pre-crawling. Given we will be in a room full of reformer machines, it's very important that your baby is kept safe throughout the class. Feel free to bring along a car seat, bouncy chair or a blanket for your little one if they prefer not to be in their buggy. If you’re driving, we recommend the Tesco car park next door.

Upcoming