Claire Oberwinter - gesund, gelassen und glücklich mit Yoga
Claire Oberwinter - gesund, gelassen und glücklich mit Yoga is in Worringen, at Am Bergerhof 20. Its current timetable and prices are on its own website.
- Their week, every SundayIn one email with everyone you follow, on Sunday mornings.
- First to hear of workshops and retreatsAs soon as they are announced.
Coming up
Claire Oberwinter - gesund, gelassen und glücklich mit Yoga publishes its timetable on its own website.
Prices and booking
You book directly with Claire Oberwinter - gesund, gelassen und glücklich mit Yoga, so the full price goes to the studio and its facilitators.
Prices, memberships and good to knowHow to book, what to bring, getting thereAbout Claire Oberwinter - gesund, gelassen und glücklich mit Yoga
claire oberwinter sits in Worringen, in the north of Cologne, and is built around one focus: yoga and mentoring for women moving through the menopause. The studio describes its approach as holistic and calm, without performance pressure or dogma, aimed at helping women feel at home in their bodies again.
It suits you if
- you are going through the menopause
- you want calm, unpressured yoga
- you would like yoga paired with mentoring
Read more about Claire Oberwinter - gesund, gelassen und glücklich mit YogaA practice shaped around the menopause, Ways to start
A practice shaped around the menopause
The studio presents itself as a place for women who feel out of balance during the menopause: restless nights, sudden irritability, or the foggy thinking that makes everyday tasks feel uncertain. Its own words speak of a practice that is gentle and non-demanding, not a workout.
The approach combines yoga with mentoring. Rather than pushing toward performance, the studio frames the work around the body's changing needs and a steadier way of meeting stress.
Ways to start
The studio's website offers several ways to begin: a quick guide to stress during the menopause, a newsletter, free meditations, and free yoga sessions on YouTube. These let a visitor sense the tone of the work before booking anything in person.
The studio also hosts events and offers one-to-one work, which its website describes in more detail.
Claire Oberwinter - gesund, gelassen und glücklich mit Yoga: questions and answers
Where is claire oberwinter in Cologne?
claire oberwinter is in Worringen, on Am Bergerhof in Cologne. The studio works with women going through the menopause and offers yoga together with mentoring, with a focus on feeling at home in the body again.
Who is the studio for?
The studio's own words describe yoga and mentoring for women who want to feel at home in their bodies again during the menopause, without performance pressure or dogma. It speaks to the tiredness, restlessness and brain fog that many women notice at this stage of life.
What does the studio offer?
The studio offers yoga together with mentoring, shaped around the transition through the menopause. Its website also lists free meditations and free yoga sessions on YouTube, and a quick guide on stress during the menopause.
Can I try the practice before visiting?
Yes. Free meditations and yoga sessions are available on the studio's own YouTube channel, so a first experience of its approach is possible from home before coming in person.