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Tomorrow · 18:15 · with Gina Capitoni

Special re:cover: Mobility•Fascia•Deep Stretch - Spatial Sound by Bang&Olufsen

Lengthen, soften and breathe into space.

Joints and mobilityFlexibilityMobility and stretchFirst class everDrop-in classWorkshopEarthWater
Tomorrow, 18:15Filling upBook with KLANG KLANG
Joints and mobilityLoosen stiffness and move with ease.
FlexibilityLengthen, soften and breathe into space.
Length60 minutes
Class sizeUp to 10 people
NeighborhoodUnterbilk

Your facilitator

Gina Capitoni9 classes in the next two weeksMobility and stretch · Yoga · Restorative · Restore

In KLANG KLANG’s words

Recovery Session is an hour for what the body needs after training. Mobility, long stretches, fascia rolling. Guided by a coach, set to sound made for it. The part most of us skip. No experience needed. You roll out what is tight and leave in better shape than you walked in. A PAUS experience, built with two partners. This Wednesday at KLANG KLANG, 18:15 – 19:15. Only eighteen mats. Beautiful sound by Bang & Olufsen. Tuned for the room. You hear it before you see it. IMPORTANT: Be there by 18:00, not later. We start on time. Wear something comfortable. You will be moving, stretching and lying on the mat. Take a PAUS.

Upcoming

Wed 28 Oct, 18:15 · Gina CapitoniFilling upBook

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