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Tomorrow · 10:30 · with Sanam Mir Abedini

Yin & Journal (bring a towel & something to write)

Quiet the mind and soften the breath.

RestoreCalmYogaMeditationYinAll levelsDrop-in classEarth
Tomorrow, 10:30Plenty of spaceBook with KLANG KLANG
RestoreRest deeply. Yin, nidra and sound.
CalmQuiet the mind and soften the breath.
YinLong, quiet holds that release deep tension.
Length60 minutes
Class sizeUp to 17 people
NeighborhoodUnterbilk

Your facilitator

Sanam Mir Abedini1 class in the next two weeksMeditation · Restore · Yin · Yoga

In KLANG KLANG’s words

This 60-minute session is for anyone who wants to journal more regularly but struggles to do it alone – or simply doesn’t know where to start. We begin with a guided meditation and a first journaling round to gently reflect on and close the past week. Then we move into a Yin Yoga practice to release tension in the body and create space – for calm, insight, and clarity. To close, we return to the page – this time looking ahead: a new week, a fresh perspective. Sanam has created a unique blend of journaling and Yin that works for everyone – no prep, no pressure. Just come as you are. Bring a notebook. Open to all levels.

Upcoming

Sun 1 Nov, 10:30 · Sanam Mir AbediniPlenty of spaceBook

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