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Wednesday 4 November · 19:30 · with Anne, Camila, Emma

HIIT

Find your strength and steadiness.

FireSolar plexus
Wednesday 4 November, 19:30A few spots leftBook with re-treat yourself UG
Length30 minutes
Class sizeUp to 6 people
NeighborhoodKaiserswerth

Your facilitators

Anne4 classes in the next two weeksPilatesCamila5 classes in the next two weeksHatha · YogaEmma1 class in the next two weeksLena3 classes in the next two weeksPilates

In re-treat yourself UG’s words

High Intensity Intervall Training - ein intensives Workout für den gesamten Körper. Deine Muskeln werden gestärkt, deine Ausdauer gesteigert, Kalorien verbrannt. Verschiebe deine Grenzen. Durch das Training in Intervallen ist das Training für alle Fitnesslevel geeignet. Du bestimmst zudem, wie intensiv dein Training ist. Fokus: Auspowern und Kräftigen #re-power Wir trainieren in kleiner Gruppe mit max. sechs Teilnehmer:innen.

Make it a ritual

Every Wednesday at 19:30, and every Friday at 11:30.

Wed 4 Nov, 19:30 · AnneA few spots leftBook
Fri 6 Nov, 11:30 · CamilaOne spot leftBook
Wed 11 Nov, 19:30 · AnneA few spots leftBook
Fri 13 Nov, 11:30 · EmmaFull right now
Wed 18 Nov, 19:30 · LenaFilling upBook
Fri 20 Nov, 11:30 · MalouA few spots leftBook
Wed 25 Nov, 19:30 · AnneFilling upBook
Fri 27 Nov, 11:30 · AnneA few spots leftBook