New Full body strength with weights

Your facilitator

In Shivasloft Yoga & Pilates Flingern’s words

Please arrive on time. No entry after class start possible. A 45-minute full-body workout blending bodyweight exercises with dumbbells and kettlebells (4–6kg) to build strength, tone, and stability. We target legs, glutes, back, arms, and core through squats, lunges, push-ups, planks, and rows, with a brief cool-down and stretch to finish. All levels welcome—modifications and weight options offered throughout.

Make it a ritual

Every Wednesday at 07:15.