Special Slow Flow & Soundbath / open Level

In Shivasloft Yoga & Pilates Pempelfort’s words

Please arrive on time. No entry after class start possible. A special afternoon to slow down, soften and come home to yourself. This 75-minute class combines a mindful slow flow with a deeply relaxing sound bath. The practice begins with gentle, flowing movement guided by the breath. Unhurried transitions and soft stretches release tension, open the body and quiet the mind, preparing you to fully let go. Towards the end of class you settle into a comfortable resting position. Surrounded by the soothing sounds of singing bowls and other instruments, you are invited to simply listen and drift into deep relaxation. The vibrations help calm the nervous system and create space for stillness and renewal. You leave feeling grounded, rested and gently restored for the rest of your day.