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Thursday 19 November · 17:30 · with Anna

Hot Pilates Sculpt • Weights

Feel supported from the center.

StrongCore and pelvic floorPilatesStrengthMat PilatesAll levelsFireSolar plexus
Thursday 19 November, 17:30Plenty of spaceBook with studio19 - Reformer Pilates - Friedrichstadt
StrongFind your strength and steadiness.
Core and pelvic floorFeel supported from the center.
Length50 minutes
Class sizeUp to 6 people
NeighborhoodFriedrichstadt

Your facilitator

Anna

In studio19 - Reformer Pilates - Friedrichstadt’s words

50 MIN · HEATED · STRENGTH Feel the heat. Feel the burn. 50 Minuten Hot Mat Pilates mit einem Extra an Strength. Kontrollierte Pilates-Movements treffen auf gezielte Übungen mit Gewichten, die deine Muskeln herausfordern und deinen gesamten Körper stärken. Freu dich auf intensive Sequenzen, einen starken Core und den perfekten Mix aus Kraft, Kontrolle und Flow. Slow moves. Deep burn. Strong finish.

Upcoming

Thu 19 Nov, 17:30 · AnnaPlenty of spaceBook

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