Led Full Intermediate (Hybrid)

In Ashtanga Yoga Edinburgh & Hillside Collective’s words

The class will be counted led intermediate through the final Intermediate series Headstands, and then will be completed with led backbending (Ūrdhva Dhanurāsana & drop-backs) and completed with prāṇāyāma. This class is only suitable for those who have learnt to a minimum of Eka Pāda Śīrṣāsana in Intermediate series within their regular Mysore practice, as there will be a traditional Sanskrit count without detailed explanation or demonstration of how to do each āsana. Offered both in studio and online. Please select in-person or online when booking. Sign up with your regular Mysore or drop-in passes. Note this class starts at 06:30 not 06:45 as per our regular Led Primary on Friday’s. FREE Hybrid Chanting and pranayama directly after also. For any further questions email Emma (info@ashtangayogaedinburgh.co.uk)