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Today · 18:30 · with Grace Lawlor, Annabelle McLaren, Lois Payne

Mat Sculpt

Feel supported from the center.

Core and pelvic floorJoints and mobilityFlexibilityPilatesMobility and stretchStrengthAll levelsDrop-in class
Today, 18:30A few spots leftBook with mena. Reformer Pilates + Company
Core and pelvic floorFeel supported from the center.
Joints and mobilityLoosen stiffness and move with ease.
FlexibilityLengthen, soften and breathe into space.
Length45 minutes
Class sizeUp to 9 people
NeighborhoodStockbridge

Your facilitators

Annabelle McLaren12 classes in the next two weeksPilates · Reformer · Mobility and stretch · StrengthGrace Lawlor3 classes in the next two weeksPilates · Mobility and stretch · StrengthLois Payne3 classes in the next two weeksPilates · Mobility and stretch · Strength

In mena. Reformer Pilates + Company’s words

Mat SCULPT is an open level flow style mat class that uses a variety of props to challenge, strengthen & lengthen the body. Using exercises from the advance, intermediate and beginner Pilates repertoire, SCULPT will focus on correct alignment, deep core activation & spinal mobility to effectively sculpt and tone every inch! TIME: 45 MIN LEVEL: ALL LEVELS

Make it a ritual

Every Tuesday at 18:30.

Tue 27 Oct, 18:30 · Grace LawlorA few spots leftBook
Wed 28 Oct, 07:30 · Annabelle McLarenPlenty of spaceBook
Wed 28 Oct, 18:30 · Grace LawlorFilling upBook
Thu 29 Oct, 18:30 · Lois PayneFilling upBook
Sat 31 Oct, 08:30 · Annabelle McLarenPlenty of spaceBook
Sun 1 Nov, 10:00 · Lois PaynePlenty of spaceBook
Tue 3 Nov, 18:30 · Grace LawlorPlenty of spaceBook

If this speaks to you