Pregnancy Yoga | 5-Week Block

Your facilitator

In Twist & Bliss Yoga’s words

A five-week block of supportive movement, breathwork, and relaxation to guide your mind and body through pregnancy with a combination of dynamic and restorative sequences with deep relaxation and pranayama techniques. Each 60-minute class will include: •⁠ ⁠Pregnancy-safe movement to mobilise, strengthen and stretch the entire body, easing tension and discomfort. •⁠ ⁠Gentle breathwork and guided relaxation to regulate the nervous system and prepare for birth. This class is suitable for pregnant students from 12 weeks onwards, with any level of yoga experience. Please consult a medical professional before taking part to ensure your comfort and safety.