❄️ Winter Solstice Mini Retreat with Sound Bath
Rest deeply. Yin, nidra and sound.
RestoreRest deeply. Yin, nidra and sound.
CalmQuiet the mind and soften the breath.
Gong and bowlsLong, layered tones to sink into.
Class sizeUp to 12 people
NeighborhoodSilverknowes
In Twist & Bliss Yoga’s words
Take a gentle pause at the turning of the season and join us for a nourishing afternoon of yoga, breathwork, reflection, sound and rest. Held around the Winter Solstice — the darkest point of the year and the beginning of the gradual return of the light — this mini retreat is an invitation to slow down, turn inward and create a little space during the busy winter season. Expect a calm, cosy practice with time to breathe, move, reflect and deeply relax. This special session will include grounding breathwork, gentle seasonal yoga, journalling prompts, yoga philosophy, a crystal singing bowl sound bath and guided relaxation. Suitable for all levels. Beginners welcome. Please bring: water, journal + pen/pencil, cosy layers. You are also welcome to bring your own tea/coffee in a spill-proof mug. All yoga equipment is provided. 🙂
If this speaks to you
Full right now