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Tomorrow · 16:30 · with Kristin Lovett

Pre/Post Natal Strength

Find your strength and steadiness.

StrongYogaStrengthPrenatalDrop-in classFireSacralSolar plexus
Tomorrow, 16:30Spots openBook with Asteya Collective
StrongFind your strength and steadiness.
Length60 minutes
Class sizeUp to 10 people
NeighborhoodPacific Serena

Your facilitator

Kristin Lovett10 classes in the next two weeksStrength · Yoga · Sweat · Strong

In Asteya Collective’s words

Join us for a prenatal strength training class designed with your comfort and safety in mind! We’ll start with a gentle yoga warm-up to prepare your body, followed by targeted resistance training for the legs, glutes, arms, and obliques. This class focuses on building strength without cardio or jumping, ensuring a safe and supportive environment for our expectant mamas! Unheated.

Upcoming

Tue 27 Oct, 16:30 · Kristin LovettSpots openBook
Thu 29 Oct, 16:30 · Kristin LovettSpots openBook
Sun 1 Nov, 12:00 · Kristin LovettPlenty of spaceBook

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