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Thursday 5 November · 19:15 · with Hannahsita Smyth

Low Fabric Restore (Aerial Yoga)

Movement, breath and stillness in one practice.

RestoreYogaAerialEarthAirRoot
Thursday 5 November, 19:15Plenty of spaceBook with Sattva Yoga Center
RestoreRest deeply. Yin, nidra and sound.
AerialPractice suspended in a soft hammock.
Length60 minutes
Class sizeUp to 7 people

Your facilitator

Hannahsita Smyth22 classes in the next two weeks, also at Trilogy SanctuaryAerial · Yoga · Strength · Sweat

Make it a ritual

Every Thursday at 19:15.

Thu 5 Nov, 19:15 · Hannahsita SmythPlenty of spaceBook
Thu 12 Nov, 19:15 · Hannahsita SmythPlenty of spaceBook
Thu 19 Nov, 19:15 · Hannahsita SmythPlenty of spaceBook

If this speaks to you

Fri 30 Oct · 14:00 · 90 minYin Yoga Lengthen, soften and breathe into space. Sattva Yoga Center · with Sylvi HarwinRestoreYin
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Sat 31 Oct · 09:00 · 75 minPower Yoga Find your strength and steadiness. Sattva Yoga Center · with Junko RittsStrongPower yoga
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Sat 31 Oct · 14:00 · 90 minYin Yoga Lengthen, soften and breathe into space. Sattva Yoga Center · with Sylvi HarwinRestoreYin
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