Lisa L.
8 classes in the next two weeks at YOGALOFT Frankfurt - BHVL.
3 classes this weekYOGALOFT Frankfurt - BHVL
- Lisa's week, every SundayAt every studio, in one email with everyone you follow.
- First to hear of workshops and retreatsWhatever Lisa announces, as it is announced.
Schedule, events and newsLisa in your Sunday digest
What Lisa leads
ReformerPilates on the reformer machine.StrengthBuild strength with your body weight and simple tools.PilatesCore, control and precise movement.
Classes that work onCore and pelvic floor
How the classes feel
Next two weeks, 8 classesCompared with the rest of Frankfurt, Lisa leans toward Strength 4.9×, Reformer 2.2× and Strong 1.9×.
Style
- Reformer75%2.2× Frankfurt
- Vinyasa13%1.7× Frankfurt
- Mat Pilates13%5× Frankfurt
Body
- Core and pelvic floor50%1.6× Frankfurt
- Balance13%2.2× Frankfurt