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Shannon

11 classes in the next two weeks at 2 studios.

7 classes this weekAt 2 studios
  • Shannon's week, every SundayAt every studio, in one email with everyone you follow.
  • First to hear of workshops and retreatsWhatever Shannon announces, as it is announced.
Schedule, events and newsShannon in your Sunday digest
Shannon, in your Sunday email
  • Shannon's classes that match your needs
  • Any workshop or retreat Shannon announces, first
  • One email on Sunday mornings, with everyone you follow

No password. Shannon is saved on this device right away.

What Shannon leads

StrengthBuild strength with your body weight and simple tools.3 classes a weekMobility and stretchMove your joints and lengthen muscles at an easy pace.3 classes a week
Classes that work onJoints and mobilityFlexibility

How the classes feel

Next two weeks, 11 classes

Compared with the rest of Frankfurt, Shannon leans toward Joints and mobility 12×, Mobility and stretch 7.7× and Flexibility 4.3×.

Style

Energy

Element

Body