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A collection · Rhythm of the week

Sunday reset in Niederrad

Sunday classes in Niederrad, for a slow day and a long practice.

Sunday reset elsewhere

Sunday 1 November

09:00 · 60 minNiederradHatha YogaSteady, held poses that ground you.Quartier Yoga · with MalvineHatha
10:00 · 75 minNiederradMorning FlowMove softly, at your own pace.Your Body Your Soul · with DianaGentle
10:15 · 45 minNiederradPilatesFeel supported from the center.Quartier Yoga · with MalvineBackCore and pelvic floor
17:00 · 90 minNiederradYin YogaQuiet the mind and soften the breath.Quartier Yoga · with Lea K.RestoreBalance

Sunday 8 November

09:00 · 60 minNiederradHatha YogaSteady, held poses that ground you.Quartier Yoga · with MalvineHatha
10:00 · 75 minNiederradMorning FlowMove softly, at your own pace.Your Body Your Soul · with DianaGentle
10:15 · 45 minNiederradPilatesFeel supported from the center.Quartier Yoga · with MalvineBackCore and pelvic floor
17:00 · 90 minNiederradYin YogaQuiet the mind and soften the breath.Quartier Yoga · with Lea K.RestoreBalance